check out 26 general cooking tips from nine pro chefs around the U.S., some of whom specialize in gourmet vegan cooking, some of whom are grilling and meat aficionados—but all of whom know their way around a kitchen like the back of their hand, so you’d do well to copy them.

It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, a number of wellness tips are well supported by research. Here are 10 health and nutrition tips that are actually based on good science